In this talk, Dr. Kris Verburgh provides the latest insights into how to extend your healthspan and lifespan, and what you can do now to reach your optimal lifespan potential, ranging from longevity diets and supplements to biological age testing and medtech devices.

What if our thinking about one of our most basic biological functions, breathing, is wrong?

How we breathe affects our everyday life—our thinking, our functioning, how we metabolize food, and even how we look.

Yet many of us are poor breathers.

This negatively affects our sleep, increases our ...