What is the optimal human diet? Are you confused by all the research out there?
Join me and Mark Hyman, my dear friend and author of the recently published The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, for a great webinar this month.
Many times I've changed my diet based on new research I discover to optimize my nutrition and longevity. The Pegan Diet makes sense of dozens of seemingly conflicting dietary approaches by mapping out the scientific consensus and providing a clear roadmap to healthy nutrition.
Mark combines 4 DECADES of research into nutritional medicine with common sense to give you a simple set of principles that are inclusive, science-based, and adaptable to a wide range of dietary and cultural preferences
You’ll walk away from this conversation with 21 practical steps for using food as medicine and eating in a delicious and nourishing way. https://drhyman.com/