How exactly does diet impact your longevity? Should you be fasting? How does fasting affect your energy and overall health?
What are some actions you can take right now to increase your potential healthspan?
These questions have been central to Professor Valter Longo’s work for over 30 years. Known as the “Godfather of fasting,” Professor Longo is the Director of the Longevity Institute at the University of Southern California.
He is also the Director of the Longevity and Cancer Program at the IFOM, The Italian Foundation for Cancer Research (FIRC) Institute of Molecular Oncology in Milan, Italy.
In 2018, TIME Magazine named him as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
Professor Longo will also be a Speaker at the upcoming Abundance360 Summit.
Join Peter and Professor Longo as they discuss what a longevity diet is, how fasting can improve health and prevent disease, and practical steps you can take today to increase your longevity.
Professor Valter Longo, PhD Bio: Professor Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California – Leonard Davis School of Gerontology, Los Angeles, one of the leading centers for research on aging and age-related disease.
Professor Longo’s Website: HTTPS://WWW.VALTERLONGO.COM/
Up Next in Health and Longevity
-
Dr. Bill Kapp + Fountain Life
How long do you plan to live? And how can you use data and exponential tech to diagnose diseases such as cancer and diabetes early enough to actually increase your healthspan?
Remember: as technology continues to rapidly advance, your goal is to not die from something stupid.
And prevention is ...
-
Dr. Dina Radenkovic + Gameto
Women’s reproductive longevity is perhaps the most important understudied field of medicine. For example, did you know that ovaries age up to 5X faster than any organ in the body?
This “fast ovarian aging” results in infertility, menopause, and an increased number of years spent in poor health. ...
-
James Nestor + Science of Breath
What if our thinking about one of our most basic biological functions, breathing, is wrong?
How we breathe affects our everyday life—our thinking, our functioning, how we metabolize food, and even how we look.
Yet many of us are poor breathers.
This negatively affects our sleep, increases our ...
