Matt Walker + Why We Sleep
Health and Longevity • 1h 0m
In this webinar, Peter sits down with Dr. Matt Walker, Professor of Neuroscience at UC Berkeley and best-selling author of the book "Why We Sleep".
Matt is a rockstar entrepreneur, speaker, and author, with an MTP to help “reunite humanity with sleep”. His research examines the impact of sleep on human health and disease - he has received numerous funding awards from the National Science Foundation and the National Institutes of Health, and is a Kavli Fellow of the National Academy of Sciences.
During the webinar, they discuss Matt's research, while providing practical advice on how to get the best possible nights sleep. They dive deep into questions like: How do caffeine and alcohol affect sleep? What really happens during dreaming? What technology can you use to measure and improve your sleep? And of course, end the session by answering your questions live.
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